Secrets to Self Esteem

DESCRIPTION:

Are you ready to unlock the true power of self-esteem? "Secrets to Self Esteem" is your ultimate guide to building a positive self-image and embracing who you are. This easy-to-read book is designed for anyone who struggles with self-doubt and wants to boost their confidence.

Inside, you will find practical tips and strategies to strengthen your self-worth. Each chapter offers valuable insights on how to overcome negative thoughts, set personal goals, and celebrate your achievements, no matter how small. You will learn to recognize your unique qualities and understand the importance of self-compassion.

"Secrets to Self Esteem" is packed with relatable stories and exercises to help you apply what you learn in your everyday life. Whether you are a student, a professional, or simply someone looking to improve their self-image, this book will guide you on your journey to self-acceptance and empowerment.

Take the first step towards a more confident you. Discover the secrets to building lasting self-esteem and transform your life today!

DETAILS:

ISBN: 9781915357274
AUTHOR: Afshan Khan
BINDING: Paperback
PAGES: 136 pages
DIMENSIONS: 14.8 x 21 cm
PUBLISHER: Ta-Ha Publishers

ABOUT THE AUTHOR:

Afshan Khan is an Islamic psychotherapist, NLP life coach, CBT therapist, youth mentor, teenage counsellor, parenting advisor and marriage counsellor who provides Islamic psychotherapy and mediation service for Muslims at the practice that she founded, Sukoon Healing.

With over 30 years of experience, Afshan is an active part of the Muslim community and has a broad range of experience with a variety of cases.